4 week course delivered via weekly email that will guide you through how to address common challenges and create strategies that will work for you.
- Detect the triggers to procrastination.
- Uncover the keys to your productivity.
- Develop proactive strategies.
- Build positive long- term habits .
- Improve your confidence & self esteem.
POWER PLANNING SESSION
A 90 minute introductory session tailored to address your specific needs and give you a powerful start towards working with your natural gifts. During your planning session, you will receive the following:
- Strategies you can use immediately.
- Assess ADD/ADHD strengths & challenges.
- Establish and define primary goals.
- Overview of ADHD Power Coaching Program.
- Create a clear plan for focusing your efforts.
MONTHLY 1 ON 1 COACHING
4 weeks of personalized coaching consisting of weekly 60-minute sessions via phone calls or in person. This package is designed for individuals who are self-motivated and have clearly defined goals.
- Goal setting & accountability support.
- Weekly progress checks to boost motivation.
- Troubleshooting and strategy development.
- Tools for maintaining long-term balance.
- Medication management tools if requested.
CUSTOM COACHING PACKAGE
A personalized 12 week coaching program consisting of weekly 60-minute coaching sessions via phone call or in person. Sessions may also include medication management tools if requested.
- Learn to use ADHD traits to your advantage.
- Evaluate challenges without fear of judgment.
- Further define and refine your primary goals.
- Create systems that work for you.
- Develop strategies for long-term success.